8 Week - 16 session training program was created by our team of Exercise Physiologists to help soccer players improve speed, agility, strength, stamina, footwork, and power.
A training schedule of 2 days per week with set days and times will be organized after try-outs. Athletes must be at least 8 years old and 56 inches tall to participate
F.A.S.T provides training for Footwork, Acceleration, Speed and Strength. Training will incorporate key personal development techniques to assist in creating an effective mindset for character building, positive habits, teamwork and sportsmanship.
Everybody likes to see awesome dribbling skills, beautiful long range shots, and amazing headers - but good soccer players know that in order to make all this happen, you need to know how to pass the ball. The game is all about moving the ball around into advanced positions on the field.
Tips and tricks to help coaches with some different drill sets.
1. Straight Line Cone Weave (5 sets R/L feet, 30 second break)
2. Zig Zag Slalom (5 sets R/L feet, 30-45 second break)
3. Fast Break Lane Dribble (5 sets R/L feet, 2 minute break)
4. Controlled Lane Dribble (5 sets R/L, 2 minute break)
5. Gated Shuttle Around Cone (10 sets R/L, 1 minute break)
Improve your shooting technique and increase shot power and accuracy with this shooting tutorial. This video teaches you how to combine power and accuracy into your shooting technique to improve your shots and to help you score more goals.
Ian Barker, Director of Coaching Education, NCSA. Currently serving as the NSCAA's Director of Coaching Education, Ian Barker presents 10+ small group exercises that will make the good coach a better coach, and the effective coach more effective. These training exercises can be used with any age group.
Dribbling 1. Cone Weave to Looped Gate 2. Ronaldinho to Move at Cone 3. T-Cone Weave 4. 10 yd Dribbling Drill - Bell Taps 5. 5 yd Shuttle to Move at Cone 6. 10 yd Dribbling Drill - Inside Outside 7. Double Box Move Drill 8. 10 yd Circle Drill 9. 10 yd Looped Gate 10. Attacking Move Drill 11. Stair Step Roll Drill 12. Cone Weave to Zig Zag Weave 13. Ronaldinho Drill 14. 40 yd Gated Sprint to Move at Cone 15. Figure 8 Drill 16. Shuttle Run (5, 10, 15) 17. Directional Ronaldinho Drill 18. Double Wa